About Threshold Behavior
Our Philosophy
At Threshold Behavior, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Eating disorders are behavioral - Coach them behaviorally
1. Weight Focus
2. Anorexia Focus
2. Anorexia Focus
Our ancestors were always on the move without realizing it. Yes, we can't even imagine life without cars and computers today, but it's important to think about how many new diseases of civilization there are and how much we are paying for all the health.
That's why it's important to revisit our ancestors' use of normal physical activity
Our ancestors were always on the move without realizing it. Yes, we can't even imagine life without cars and computers today, but it's important to think about how many new diseases of civilization there are and how much we are paying for all the health.
That's why it's important to revisit our ancestors' use of normal physical activity as part of our lifestyle and, most importantly, to maintain that lifestyle throughout our lives. It may surprise you to know that even in this day and aged people are living in a so-called Blue Zones around the world where longevity, people's longevity is remarkably high. It is good to learn from wise old people, listen to them and learn in your generation to embrace this lifestyle. Otherwise, all your savings will go to hospitals, medications, and therapies. It can become a vicious cycle that often has unintended psychological consequences.
2. Anorexia Focus
2. Anorexia Focus
2. Anorexia Focus
Principles of nutritional therapy
- Individualized approach: The nutritional plan must be tailored to the patient's needs and preferences.
- Gradual progression: weight restoration and nutritional rehabilitation must be gradual to minimize the risk of complications.
Teamwork: The nutritionist must collaborate closely with the physician, ps
Principles of nutritional therapy
- Individualized approach: The nutritional plan must be tailored to the patient's needs and preferences.
- Gradual progression: weight restoration and nutritional rehabilitation must be gradual to minimize the risk of complications.
Teamwork: The nutritionist must collaborate closely with the physician, psychologist, and other members of the multidisciplinary team.
- Family support is important.
3. Bulimia Focus
2. Anorexia Focus
3. Bulimia Focus
Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by inadequate compensatory mechanisms such as induced vomiting, excessive exercise or laxative abuse. From a nutritional perspective, bulimia has serious physiological and psychological consequences that require a comprehensive therapeutic
Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by inadequate compensatory mechanisms such as induced vomiting, excessive exercise or laxative abuse. From a nutritional perspective, bulimia has serious physiological and psychological consequences that require a comprehensive therapeutic approach.
Our ancestors were always on the move without realizing it. Yes, we can't even imagine life without cars and computers today, but it's important to think about how many new diseases of civilization there are and how much we are paying for all the health.
That's why it's important to revisit our ancestors' use of normal physical activity as part of our lifestyle and, most importantly, to maintain that lifestyle throughout our lives. It may surprise you to know that even in this day and aged people are living in a so-called Blue Zones around the world where longevity, people's longevity is remarkably high. It is good to learn from wise old people, listen to them and learn in your generation to embrace this lifestyle. Otherwise, all your savings will go to hospitals, medications, and therapies. It can become a vicious cycle that often has unintended psychological consequences.
Consequences of bulimia
Prolonged episodes of binge eating and subsequent compensatory mechanisms lead to various nutritional deficits and health complications:
- Electrolyte imbalance - frequent vomiting can lead to dehydration and severe losses of potassium, sodium and chloride, increasing the risk of arrhythmias and heart failure.
Reach and sustain your target weight with Threshold Behavior
Healthy Movement
Overall, it will improve our quality of life and besides, physical activity helps to regulate our weight along with a proper diet.
Physical activity helps to maintain a balance between energy intake and expenditure, thus optimizing weight.
Physical activity also brings countless health benefits to our bodies.
- It improves mental state - improves concentration, reduces stress, increases self-esteem, improves self-control, brings you more positive hormones like serotonin and adrenaline too.
- improves the cardiovascular system, strengthens the heart, increases the adaptation of the circulation to the load, thus reducing the oxygen consumption of the heart and the heart is less stressed and saves both at rest and during load
- increases energy expenditure, thus helping to maintain an optimal weight or reduce overweight and alleviate obesity
- Reduces body fat while maintaining muscle mass (when consistent with an appropriate diet)
- increases the number of muscle fibers and reduces the fat content of muscle
- improves blood lipid profile, thereby reducing the risk of atherosclerosis
- increases HDL cholesterol
- lowers total cholesterol
- lowers LDL cholesterol
- improves carbohydrate metabolism
- increases tissue sensitivity to insulin
- positively lowers glycaemia not only in diabetics
- has a short anorectic effect - eliminates the feeling of hunger
- improves the function of the digestive tract
- reduces the risk of thrombus formation, which is the cause of myocardial infarction or stroke
- increases the body's immune resistance
- contributes to the prevention of cancer
- improves respiratory function
- strengthens our bones, maintains the necessary range of motion in the joints, helps protect against osteoporosis
- enjoyment and better sleep
2. Transform Your Life with Threshold/NutriClinic anorexia B
Nutrition Behavior Coaching
Nutritional Behavior Coaching (NBC) is a personalized coaching approach that focuses on helping individuals develop healthy nutritional habits and behaviors.
Goals of NBC
The primary goals of NBC are:
1. Improve nutritional knowledge: Educate individuals on healthy eating habits, nutrition, and meal planning.
2. Develop healthy behaviors: Support individuals in developing sustainable healthy behaviors, such as regular meal times, portion control, and mindful eating.
3. Enhance overall well-being: Help individuals achieve optimal nutrition and overall well-being, reducing the risk of chronic diseases and improving quality of life.
Key Components of NBC
Effective NBC involves:
1. Personalized coaching: One-on-one coaching sessions tailored to the individual's specific needs, goals, and circumstances.
2. Nutrition education: Providing education and resources on healthy eating habits, nutrition, and meal planning.
3. Behavioral change strategies: Collaborating with individuals to develop personalized behavioral change strategies, such as goal-setting, self-monitoring, and positive reinforcement.
4. Ongoing support and accountability: Regular follow-up coaching sessions to monitor progress, address challenges, and provide ongoing support and accountability.
3. Threshold Behavior and bulimia - Creating the change in y
Benefits of NBC
NBC can lead to numerous benefits, including:
1. Improved nutritional knowledge: Enhanced understanding of healthy eating habits, nutrition, and meal planning.
2. Healthier behaviors: Development of sustainable healthy behaviors, reducing the risk of chronic diseases and improving overall well-being.
3. Increased self-efficacy: Empowered individuals who feel confident in their ability to make healthy food choices and develop healthy behaviors.
4. Better overall health: Achievement of optimal nutrition and overall well-being, reducing the risk of chronic diseases and improving quality of life.
Who Can Benefit from NBC?
NBC can benefit individuals with various health goals and concerns, including:
1. Weight management: Individuals seeking to lose weight, maintain weight loss, or improve body composition.
2. Chronic disease management: Individuals with chronic diseases, such as diabetes, heart disease, or hypertension, who require personalized nutrition guidance.
3. Sports nutrition: Athletes and individuals who engage in regular physical activity and require personalized nutrition guidance to optimize performance.
4. General health and wellness: Individuals seeking to improve their overall health and well-being through healthy nutrition and behaviors.
